So today I got to have lunch with one of my cousins and his beautiful wife. I have been so busy lately that I forgot how nice it is to just have a nice quiet lunch and visit with those we love.
What doesn’t everyone do that? Nope not me lol I have been so busy lately I am not sure I can even say I have checked in with myself too much.
My recommendation is do not do that we will all reach burn faster if we do not stop and take the time to relax and enjoy the moment.
I could not sleep a few weeks ago I guess my mind was too busy. As you know I signed back up with my trainer and went back to my KETO lifestyle. I also started taking a warm bath nightly with foaming lavender bubbles that seems to help me relax. The last thing I do before I pray and doze off is watch a funny clip it may be a talk show or just a clip from a sitcom I use to enjoy but it helps.
So here I am giving myself a high five for taking a few minutes to spend time with people I truly love. You can be with someone all the time and not actually spend real quality time with them. I am also just taking it one day at a time. Every workout I accomplish , every book I read and every friend or family member I can included in my day I am grateful for.
I am not beating myself up for the missed church days or the not perfectly cleaned floors. I am just breathing and doing the best I can for this day. Some days God helps me accomplish far more than I thought possible.
Other Days God whispers slow down and just breathe! I pray I listen to God and make the wisest choice for that day.
I pray that you do the same.
Coffee With Ms D 